20 Jun
2026
20 Jun
'26
5 a.m.
Reading about the health benefits of sleep this morning. Apparently, going to bed on time is one of the most impactful things you can do for your overall well-being. I've already taken this to heart...started putting my watch under my mattress. Joe -- “You can do what you have to do, and sometimes you can do it even better than you think you can.” — Jimmy Carter "What you do makes a difference, and you have to decide what kind of difference you want to make." — Jane Goodall